Category Archives: Dessert

Freedom Super Foods Organic Raw Cacao Powder Review + Recipe

Freedom Super Foods Organic Raw Cacao Powder

Raw – Organic – Kosher – Cold Pressed


  • Produced in a FDA approved facility that is free of the 8 major allergens
  • Non fermented beans
  • Antioxidant rich superfood
  • Magnesium, Potassium, Iron, Copper & other nutrients 
  • Highly alkalizing 
  • Sourced from small sustainable family farms
  • 60 Day no questions asked guarantee


I couldn’t wait to open up my bag of raw cacao powder from Freedom Super Foods. Inside the bag was this beautiful fine, silky smooth chocolate powder. Yum… It smelled heavenly!

Organic Raw Cacao Powder


I had to taste it right out of the bag. I didn’t know what to expect since it was unsweetened and raw cacao powder. It wasn’t bad. It had a nice dark chocolaty rich flavor.

I thought to myself “I need to make some brownies!”

When you order your bag of raw cacao powder you will also get an e-book with some recipes in it. There is a brownie recipe included but it has gluten in it. I needed a Paleo recipe for brownies, so I researched online and tested a few recipes and came up with my own super moist and chocolaty Paleo gluten-free brownie recipe. I hope you love these brownies as much as I do. I really love the flavor the raw cacao powder gives the brownies plus I feel good about all the nutrients, flavonoids and antioxidants that are  in the cacao powder.

freedom super foods
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To purchase your own bag of Freedom Super Foods Organic Raw Cacao Powder on Amazon click here.


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I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Gotta Chop Paleo Almond Butter Cups Recipe

If you are like me, you love a yummy chocolaty treat every once in awhile, and boy do I love almond butter cups! They are so creamy and chocolaty and just melt in your mouth.  Before I went Paleo I used to be addicted to peanut butter cups. They were definitely a weakness of mine. I couldn’t stop until I ate almost the whole bag. I paid for that with skyrocketing blood sugar soars up into the 400’s mg/dl. I would feel so sick and be so sleepy I would be in bed the rest of the day trying to recover. High blood sugar is so hard on our bodies, read more here

Well, I finally found a solution– My Gotta Chop Paleo Almond Butter Cups!.  Eating a Paleo diet has definitely saved my life, and probably my FEET.  Being diabetic, nerve damage and poor blood circulation from high blood sugar is one of the reasons so many diabetics loose their feet and legs.  I don’t want to be one of those people, so I decided to take control of my life again and start eating a clean healthy diet.

The reason that I made almond butter cups instead of peanut butter cups is because peanuts are not a Paleo friendly food.  Peanuts are not nuts, but they are legumes and they contain phytic acid, lectin, and aflatoxins. Also, so many people have peanut allergies and problems with digesting them.

The Gotta Chop Paleo Almond Butter Cups Recipe contains organic and more healthy ingredients than those over-processed store bought candies with all their needless chemicals and they taste great too.

Dark Chocolate Bark with Coconut and Pecans


It was a beautiful stormy day here in Florida today.   I love listening to the distant thunder and watching the storm clouds roll in.  Since I would be inside today I thought why don’t I try out a new recipe.  I found an organic 85% cacao bar in the pantry, so I thought I would make some dark chocolate bark.  I melted my cacao bar in a bowl and added some finely shredded unsweetened coconut and some ground up pecans from the fridge.  I then spread the mixture thinly on some parchment paper and dusted the top with a little more coconut and pecans.  I placed the parchment paper on a plate for stability and put it in the fridge to cool until hardened.  When the bark  chilled and was hard enough I broke it into pieces and put in a small glass bowl…so cute and yummy.  I think next time I will add a little coconut sugar to sweeten it up a bit, 85% cacao can be kinda bitter.  When picking out your cacao bar be sure to read the label, almost every bar I looked at in the store contained soy, or soy lecithin!

Dark Chocolate Bark
Dark Chocolate Bark

It’s Cookie Time…


My favorite time of day… cookie time!  Well I got my sister to whip up another batch of her  yummy Paleo friendly cookies from her secret recipe.  This time I helped and even  added a few of my favorite ingredients to the mix.  I added some unsweetened finely shredded coconut and I chopped up some of my Dark Chocolate Enjoy Life Bar to make little chocolate chips in my cookies.  They smell so good just coming out of the oven, hot and fresh — yum yum!



Happy Easter



Hope everyone had a HAPPY EASTER.  I made my first raw-vegan cupcakes.  I got the recipe from FullyRawKristina on YouTube.  It was really fun trying something new, and totally raw-vegan.  I am not a vegan at this time, but who knows what the future holds.  I am trying different ways of eating to see what actually agrees with my body.  I know for sure that anything I do eat will be organic, non-gmo, soy free,  and gluten-free.  I have also cut out most dairy foods too, but sometimes a little cheese slips into something,  but  not very often.


A Great Way to Start the Day



What a great way to start the day… a beautiful bowl of fruit salad.  I tried a yellow honeydew melon for the first time, yum!  It was so sweet and juicy, and made a great bowl for my salad.  I added some other fruit I had in the fridge too.  Some pineapple, orange, apple, blueberries for a splash of color, and I had to garnish the top with my new favorite thing… a sprinkle of unsweetened finely shredded coconut.  This delicious breakfast was gluten-free and vegan.