Pilates for Dancers DVD Review
Pilates for Dancers is designed for anyone that would like to attain the dancer’s body. Pilates for Dancers was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.
This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone can follow. This video progresses in stages so that even absolute beginners will have no problem following along. Geared towards beginners, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout.
Multiple angles make sure you don’t miss any of the important alignment, or subtle movements, Pilates can get us into.
While this video does a great job explaining each movement, it is a little slow-paced. The slow pace may be because this video is for beginners and they want to make sure that everyone understands everything about the new exercise being demonstrated.
The set is very plain without any flashy decorations or music and there are no other people in the video besides the instructor. This is a very good reference video to learn the different Pilates exercises, but I enjoy a little faster pace with some upbeat music and maybe a few more people in the video doing the exercises demonstrating the different levels of beginner to advanced for the movements.
I received this DVD for free for my honest review. I was not or will not be paid for this review or any links. This is my honest opinion of the DVD.