Tag Archives: LCHF

Gluten-Free and Loving It


As I am walking around the yard I think to myself how long it’s been since I have had the energy to even go outside, much less walk around.  It is unbelievable how much my life has changed since I started eating organic clean whole foods and cut GLUTEN completely out of my diet, I am gluten-free and loving it!  I am eating a low-carb, high-fat LCHF mostly Paleo diet trying to get my diabetes under control, and so far it’s working.

I tested my blood sugar level and it was 127 mg/dl.  Now that may not sound like a perfect number, but it is truly a miracle for me.  For example, I looked at my calendar where I track my blood sugar readings, and on February 16, 2014 my numbers where as follows– my first reading of the day after fasting all night was 231 mg/dl, then the rest of day it only got worse– 334,476,434,492,431, and finally 343 mg/dl.  I felt terrible ALL the time.  I don’t ever want to go back there again!

I love how I am feeling now, my mood is so much more calm and positive, and I am starting get energy and an actual desire to get out of bed, even get out of the house in the day time.  It has been years since I have even gone out in the sun, and now I know how important getting a little sunlight is so my body can make its own vitamin D.

I love flowers with all their beautiful colors and fragrances, they just make me happy.  I especially love finding wildflowers. I have noticed that now I enjoy walking around the yard taking pictures,  picking blackberries, or even doing some light yard work or gardening.  Oh yeah, and a big bonus, I am actually loosing weight.  I love the new me.  Here is a little slide-show of my recent photos.

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Hippocrates Said It Best


Hippocrates said it best — “Let food be thy medicine and medicine be thy food.”

That quote from Hippocrates keeps popping up everywhere I look nowadays. I thought to myself… is the universe trying to tell me something? The answer to that question is yes! The more I embark on this journey of totally changing my lifestyle it becomes more clear to me. Food has become so abundant, so easily accessible, so instant, that I never missed a meal or opportunity to indulge. Food was not being “my medicine” it was being my entertainment, my pleasure, my vice. I was on a downward spiral of obesity, diabetes, depression, anxiety, and just overall poor health. I was miserable!

Well now I am following the wise words of “the father of western medicine,” Hippocrates, and healing my body with the food I eat. I am losing weight, gaining energy, and getting a new zest for life. I was so addicted to processed foods, sugar and gluten that I thought I would never be able to break free. But an amazing thing happened once I rid myself of those toxins… I no longer craved them! It is ridiculous the amount of toxic ingredients that are in the over-processed foods we eat. I honestly don’t know how the FDA allows such things in our foods. Even our healthy fruits and vegetables are a risk to eat now with all the genetic modifications being done to the seeds. Our bodies were not designed to eat these GMO’s. Choose organic when possible to avoid ingesting copious amounts of pesticides and GM foods. Eliminate processed foods with all their chemicals. I have also eliminated gluten, soy, and dairy. I eat an organic whole food Paleo diet now, this is what works for me now, but as I stated earlier, this is a journey and who knows what the future holds… but now I am listening to my body.