Low Back Pain Program (Ebook)
If you suffer from chronic lower back pain this e-book full of valuable information. Most of the time chronic lower back pain is directly related to specific muscle weaknesses and imbalances. The Low Back Pain Program (Ebook) addresses those muscles with 45 specific and targeted low impact exercises that are show to you with over 170 full color images. There are also detailed anatomy diagrams that show you where all the muscles are located within the body so you can have a better understanding of the muscles you are working.
The exercises are broken down into five categories:
Limited Mobility Exercises
The author Sherwin Nicholson suffered with back pain for over 10 years and understands how this debilitating condition can have not only a physical but emotional toll you and your body. Nicholson states in the book that “It requires your commitment and hard work and will be worth the time, effort and patients required.” Your pain will not go away overnight and you will get sore and tired, but don’t take that as a sign it is not working. He explains that you have to keep a positive mindset and be patient and persistent.
I like that you do not need a lot of space to do the exercises and you don’t have to go out and buy a lot of expensive exercise equipment. You can do these exercises anywhere and anytime. You don’t have to go to a gym or have a trainer, you can do the exercises in the privacy of your own home.
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